They're Not Crazy. You're Not Either.
Get the clarity, tools, and support you need to heal from narcissistic abuse
Understanding Narcissistic Abuse Recovery
If you're reading this, you've likely experienced the confusion, self-doubt, and emotional exhaustion that comes from dealing with a narcissist. Whether it's a partner, family member, boss, or friend, narcissistic abuse leaves invisible wounds that traditional therapy often misses.
At Narcissism Exposed, we specialize exclusively in helping survivors of narcissistic abuse reclaim their lives. We understand the unique tactics narcissists use—gaslighting, love bombing, triangulation, and more—and we've developed specific strategies to counter each one.
You're not crazy. You're not too sensitive. And you're definitely not alone. The confusion you feel is a normal response to abnormal treatment. Our mission is to help you see through the manipulation, heal from the trauma, and build a life where you never fall victim to narcissistic abuse again.
What Makes Our Approach Different
We don't just treat symptoms—we address the specific patterns of narcissistic abuse
Specialized Expertise
Unlike general therapists, we focus exclusively on narcissistic abuse recovery. Every technique, every resource is tailored to your specific situation.
Trauma-Informed Approach
We understand how narcissistic abuse rewires your brain. Our methods are designed to heal trauma bonds and rebuild your sense of self.
Practical Protection Strategies
Learn concrete techniques like Grey Rock, documentation strategies, and boundary setting that work in real-world situations.
Empowerment Focus
We don't just help you survive—we help you thrive. Rebuild confidence, trust your instincts, and create the life you deserve.
Ongoing Support
Healing isn't linear. Get support when you need it most with flexible scheduling, emergency sessions, and 24/7 crisis options.
Comprehensive Resources
Access workbooks, guides, and tools specifically designed for every stage of your healing journey and every type of narcissist.
Your Path to Freedom
Assessment
Take our free quiz or book a consultation to understand your specific situation and create a personalized recovery plan.
Education
Learn to recognize manipulation tactics, understand trauma bonds, and see through the gaslighting that kept you confused.
Protection
Implement practical strategies to protect yourself emotionally, legally, and financially while you navigate your situation.
Healing
Work through trauma with specialized techniques, rebuild self-worth, and create healthy boundaries that last.
Thriving
Move beyond survival mode. Build healthy relationships, achieve your goals, and create a narcissist-proof life.
Why Survivors Choose Narcissism Exposed
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We've Been There
Our team includes survivors who truly understand what you're going through—not just from textbooks, but from experience.
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Evidence-Based Methods
Our approaches are grounded in neuroscience, trauma psychology, and proven recovery techniques specifically for narcissistic abuse.
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Confidential & Safe
Your privacy is paramount. All sessions are completely confidential, with secure communication options for sensitive situations.
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Flexible Support Options
From emergency interventions to long-term healing plans, we offer support that fits your needs and circumstances.
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Results You Can Feel
Our clients report feeling clarity within days, not months. See through the fog and start your healing journey immediately.
Emergency Support Available 24/7
In crisis? Get immediate help
Find Help for Your Specific Situation
Click your current situation to see targeted services and workbooks
Living With a Narcissistic Partner
Survival strategies while you're still in the relationship
Grey Rock Emergency Training
$87Master the art of becoming uninteresting to protect yourself
- Personalized grey rock scripts
- Body language coaching
- Practice scenarios
Daily Survival Strategy Session
$97Create a safety plan for living under the same roof
- Trigger avoidance strategies
- Safe communication tactics
- Emergency exit planning
Financial Independence Planning
$127Secretly prepare your financial escape
- Hidden savings strategies
- Document gathering checklist
- Credit protection steps
Walking on Eggshells Workbook
$27Daily survival guide for volatile households
- Mood prediction techniques
- De-escalation scripts
- Self-protection strategies
Secret Support Network Building
$77Build allies without raising suspicion
- Identifying safe people
- Coded communication methods
- Emergency contact setup
Bedroom Boundaries Guide
$37Navigate intimacy with a narcissistic partner
- Setting physical boundaries
- Handling coercion
- Self-care strategies
Frequently Asked Questions
Narcissistic abuse is a form of emotional and psychological abuse perpetrated by someone with narcissistic traits or Narcissistic Personality Disorder. It includes tactics like gaslighting, love bombing, devaluation, silent treatment, triangulation, and other manipulative behaviors designed to control and diminish the victim's sense of self-worth.
Common signs include: lack of empathy, constant need for admiration, manipulation and gaslighting, inability to take responsibility, extreme reactions to criticism, love bombing followed by devaluation, and using others for personal gain. Our free assessment can help you identify these patterns more clearly.
Yes, studies show online therapy can be just as effective as in-person sessions. For narcissistic abuse survivors, online support often feels safer and more private, especially if you're still in the relationship. You can access help from a secure location without the narcissist knowing.
Your safety and privacy are our top priorities. We use secure, encrypted platforms and can provide guidance on digital safety. We can help you create cover stories, use discrete billing, and develop safety plans for your specific situation.
Recovery is unique to each person. Some clients report feeling clarity and relief within days of understanding narcissistic abuse patterns. Full healing can take months to years, depending on the length and severity of abuse. We support you at every stage, from crisis intervention to long-term healing.
Yes, we offer a 30-day money-back guarantee on all our services and products. If you're not experiencing the clarity and support you need, we'll refund your investment. Your healing journey is too important for you to worry about wasting money.
Meet Dr. Sarah Mitchell
As a survivor of narcissistic abuse myself, I understand the confusion, self-doubt, and isolation you're experiencing. After escaping my own abusive relationship, I dedicated my life to helping others break free and heal.
With over 15 years of specialized experience in narcissistic abuse recovery, I've helped hundreds of survivors reclaim their lives. My approach combines clinical expertise with real-world understanding of what it takes to survive, escape, and thrive after narcissistic abuse.
You deserve to be heard, believed, and supported. Together, we'll help you see through the manipulation, heal from the trauma, and build a life where you never fall victim to narcissistic abuse again.
Stories of Survival and Strength
Real experiences from survivors who found their way to freedom
After 10 years of marriage, I finally understood I wasn't crazy. The gaslighting workbook opened my eyes to patterns I couldn't see before. I'm now safely divorced and rebuilding my life.
The emergency support saved my life. Having someone who understood narcissistic rage available at 2 AM when I was in crisis made all the difference. I'm forever grateful.
Co-parenting with my narcissistic ex was destroying me until I found these strategies. The parallel parenting plan gave me my sanity back and protected my kids.
About Narcissism Exposed
Breaking the Silence, Illuminating the Path to Recovery
Our Mission
Narcissism Exposed exists because healing from narcissistic abuse requires more than traditional therapy—it demands specialized understanding from those who truly comprehend the unique wounds this form of abuse creates.
Validate
Your experiences and restore your connection to reality
Educate
Survivors about the specific patterns and impacts of narcissistic abuse
Empower
Individuals to reclaim their authentic selves and build healthier relationships
Create Community
Where isolation transforms into connection and shared healing
Why We're Different
Unlike general mental health resources, we specialize exclusively in narcissistic abuse recovery—combining lived experience with clinical expertise to address the complex trauma patterns unique to this form of psychological manipulation.
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Survivor-Founded We understand because we've lived it
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Clinically Informed Our approach integrates cutting-edge psychological research
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Trauma-Specialized We address the unique neurological and psychological impacts
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Holistically Focused We treat the whole person, not just symptoms
Meet Our Founders
Fahim Chughtai
Certified Relationships Coach & Narcissistic Abuse Survivor
Fahim's expertise emerges from the intersection of personal triumph and professional dedication. As a survivor of parental narcissistic abuse, he understands firsthand how these early experiences shape our fundamental beliefs about love, worthiness, and identity.
His journey from confusion to clarity inspired him to become a certified relationships coach specializing in narcissistic abuse recovery. Fahim's approach uniquely addresses the deep identity wounds that narcissistic relationships inflict.
"I believe healing becomes possible when we name our experiences and connect them to larger patterns. My mission is to help survivors reclaim their authentic selves from the distorted reflections created by narcissistic relationships."
Mariana Martinez Vamplew
NPD Expert & Specialized Therapist
With degrees from Johns Hopkins University, New York University, and a postgraduate degree in Psychological Studies from the University of Glasgow, Mariana brings exceptional academic credentials to her work.
Her dual perspective—as both a highly trained clinician and a survivor—enables her to bridge the gap between theoretical understanding and lived experience. She specializes in the neurobiological impacts of narcissistic abuse.
"My experience taught me that even extensive psychological training doesn't immunize us against narcissistic manipulation. This drives my commitment to creating therapeutic approaches that truly address the insidious nature of this abuse."
Our Approach: The Six Pillars of Recovery
Validation & Education
We begin by affirming your reality. Learn to identify specific narcissistic behaviors and understand their psychological mechanisms.
Trauma Processing
Using specialized techniques including somatic approaches and EMDR protocols, we help you safely process trauma without retraumatization.
Identity Reconstruction
Rediscover your authentic self through targeted exercises that reconnect you with your values and help reclaim suppressed aspects of identity.
Relational Healing
Rebuild your capacity for healthy relationships by understanding attachment patterns and learning to trust your discernment again.
Post-Traumatic Growth
Beyond recovery, we support your transformation—helping you identify strengths gained through adversity and find meaningful purpose.
Advocacy & Community Leadership
Channel your healing journey through peer mentorship and community leadership roles, creating a ripple effect of healing.
What We Offer
- Educational Resources: In-depth articles about narcissistic abuse patterns and recovery strategies
- Practical Tools: Immediately applicable exercises and techniques for daily healing
- Community Support: Connect with others who understand your journey
- Professional Guidance: Access to specialized therapists and coaches
- Regular Newsletter: Ongoing support and education delivered to your inbox
Our Promise
- Honor your story without judgment
- Provide evidence-based resources grounded in real experience
- Create safe spaces for healing and growth
- Stand with you as you reclaim your life from narcissistic abuse
Join Our Community
Whether you're just beginning to recognize narcissistic abuse or are well into your recovery journey, you belong here. With over 5,000 newsletter subscribers and a growing community of survivors and advocates, Narcissism Exposed offers the specialized support you need to heal and thrive.